If you're looking for healthier alternatives for your Thanksgiving meal, there are plenty of options to consider. Here are some ideas:

• Roast Turkey Breast: Opt for leaner cuts of turkey like turkey breast instead of darker meat. Remove the skin to reduce the fat content.

• Vegetable-Based Stuffing: Use whole grains or a mixture of vegetables, herbs, and a small amount of whole-grain bread for your stuffing.

• Mashed Cauliflower: Replace some or all of the potatoes in your mashed potatoes with cauliflower for a lower-carb, lower-calorie option.

• Steamed or Roasted Vegetables: Load up on a variety of colorful vegetables like Brussels sprouts, green beans, carrots, and broccoli. Roasting them with a small amount of olive oil and herbs can bring out their natural flavors.

• Quinoa or Wild Rice Pilaf: Swap out traditional rice pilaf for quinoa or wild rice, which are higher in protein and fiber.

• Sweet Potato Casserole with Nuts: Skip the marshmallow-topped version and use a sprinkle of chopped nuts for a healthier, crunchy topping.

• Cranberry Sauce with Less Sugar: Make your own cranberry sauce using fresh cranberries and less sugar. You can also add orange zest or other fruits for extra flavor.

• Homemade Gravy with Less Fat: Use a fat separator to remove excess fat from the drippings before making gravy, or use a lower-fat alternative like vegetable broth.

• Whole Wheat Rolls or Bread: Choose whole grain options for your dinner rolls or bread to increase fiber content.

• Fruit-Based Desserts: Consider desserts that use fresh fruit, like a fruit salad or a baked fruit crisp with a small amount of whole-grain topping.

• Yogurt-based Dips: If you're serving appetizers, use Greek yogurt as a base for creamy dips instead of sour cream or mayonnaise.

• Herb-Infused Olive Oil: Use herb-infused olive oil for cooking instead of butter or other high-fat options.

• Reduced-Fat Cheeses: If you're including a cheese platter, opt for reduced-fat versions of your favorite cheeses.

• Portion Control: Pay attention to portion sizes to avoid overindulging. You can also use smaller plates to help with portion control.

• Stay Hydrated: Make sure to drink plenty of water throughout the day to help control your appetite.

Remember, it's all about balance. You can still enjoy some of your favorite traditional dishes, but try to incorporate some of these healthier alternatives to make your Thanksgiving meal a bit more nutritious.