June 3, 2023 is National Trails Day. This holiday promotes a healthier lifestyle, environmental conservation, and a greater appreciation for the natural world.  So get outside and enjoy the day with family & friends!

Hiking is an excellent form of exercise that provides so many health benefits. It helps improve cardiovascular fitness, strengthens muscles and bones, boosts metabolism, and enhances overall physical well-being.   

It's not only good for physical health but also has positive effects on mental well-being. Spending time in nature and being physically active can reduce stress, anxiety, and depression. Hiking allows us to connect with nature, enjoy the fresh air, and experience the calming effects of being surrounded by natural beauty. Get outdoors and immerse yourself in natural settings, and develop a deeper connection with the earth. This connection can foster a sense of responsibility and stewardship towards nature and the preservation of natural areas.

National Trails Day creates a sense of community among outdoor enthusiast by allowing us to come together, share experiences, and build social connections.

It can also serve as an educational platform to raise awareness about the benefits of hiking, outdoor safety, and environmental conservation. Events and campaigns associated with this day often promote responsible hiking practices, leave-no-trace principles, and the importance of preserving natural areas. It encourages knowledge of the environment and adopt sustainable habits.

So take a hike...you'll feel SWELL!